The Mastering Perimenopause Coaching Group will empower you to take charge of your health!

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Are You Ready to Uplevel Your Health?

In this group coaching course, you will learn what additional labs to ask for at your wellness check ups, how to read your labs, how to read and understand your supplements, what questions to ask your doctor, and so much more.

No matter your experience level with yoga, we’ve got a class for you!

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Let's get Healthy together!

This group coaching program will empower you to take control of your own midlife health journey. Let me guide you to the happiest, healthiest version of yourself. Together we help each other move past limitations and achieve an optimal health.

This group coaching program will help you take control of your hormonal health.

You will get all of this:

✓ 6 live group calls with me totaling over 6+ hours

✓ 3 workbooks to apply this work to your daily life

✓A hormone tracker so you can better track your labs

✓A symptom tracker to track your perimenopausal journey

✓ A toolbox of nervous system regulating tools that you can continue using beyond our time together (meditations and breathwork sessions)

✓ A moderated online community to connect with the other amazing people in your group.

✓ The option to download all course materials and live videos to keep on your computer forever!