Supplements

Supplements are NOT one size fits all. We all have different needs. I like to supplement based on my blood labs and how I feel. Here is a list of the supplements I use. Note: The ones with an asterisk are companies I am affiliated with. If you purchase from my link, I will receive a small referral fee which helps me provide more free content on my Podcast and my Instagram. I do not recommend products that I don't personally use. These supplements have helped me take my health to the next level.

*Thorne Basic 2 a Day

Why I like it:

Good for:

* Thorne B Complex #12

Why I like it:

Good for:

* Thorne Creatine

Why I like it:

Good for:

* Thorne Omega 3 with CoQ10

Why I like it:

Good for:

Fiber Supplement and Yerba Mate bundle

Why I like it:

Ashwaganda:

Why I like it:

Good for:

Thorne Magnesium Bisglycinate

Why I like it:

Good for:

Other brands I love: Pure encapsulations and Genetic Protocol

Good for: