Join the RISE 28 Free Program
Sign up to enjoy daily encouragement and support on a dedicated RISE 28 social media page. Also, you will receive a PDF checklist to help you track your progress.
Daily Encouragement
On the RISE 28 Social Media Page you will find daily inspiration and support.
Weekly LIVE Lecture
Every Wednesday at Noon PST there will be a LIVE lecture about how to navigate midlife health challenges.
PDF Checklist
Sign up to receive a daily checklist to track your progress on the Rise 28 Program.
Improve your health with the RISE 28 Free Program
Using the 10 Mighty Steps, you will be on your way to creating better health and increased longevity
THE 10 Mighty Steps
1. Visualize Your Future Self
2. Breath work
3. Mantra
4. Journal
5. Diet of your choice
6. Movement of your choice
7. Inner Child Play
8. Organize
9. Meditate
10. Sunlight
Program Starts January 1, 2025
Sign up today to familiarize yourself with the program. On the 1st of January, we will work on becoming the healthiest, happiest versions ourselves together! I am so excited to be on this journey with you! All my Love, Katie
Join Today