Group Coaching Coming March 2025

Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling confident and knowledgable as you master one of the most transformative seasons of your life!

My goal is to help you take control of your health.

Mastering Perimenopause

A 6-week LIVE course to gain control over your hormonal health and transform your life.

Are you struggling with perimenopause symptoms? Are you feeling tired, irritable, and/or anxious? Are you struggling with your weight and lacking motivation to change your current habits? If this describes you, then you are in the company of so many others struggling with their hormonal health and don’t know what to do about it. This is where I come in. You see, I want to be your guide on your hormonal health journey. I have been in your shoes. I have cried. I have wasted time and money on trying to find new doctors that will take my symptoms seriously. I have struggled with my weight. And worst of all, my perimenopause symptoms really affected my time with my family because I was just too tired to be an active participant in life for a very long time.

It took three years, but I finally found the answers I was looking for. Now, I want to help others do the same. YOU have the power to be your own health detective and health advocate! Let me show you how!

This group coaching program will help you take control of your hormonal health.

You will get all of this: 

✓ 6 live group calls with me totaling over 7+ hours 

✓ 3 workbooks to apply this work to your daily life

✓A hormone tracker so you can better track your labs

✓A symptom tracker to track your perimenopausal journey

✓ A toolbox of nervous system regulating tools that you can continue using beyond our time together (meditations and breathwork sessions)

✓ A moderated online community to connect with the other amazing people in your cohort!

✓ The option to download all course materials and live videos to keep on your computer forever!

LIVE CLASSES WILL BE HELD THURSDAYS AT NOON PST - ALL CLASSES WILL BE RECORDED.

If you cannot make the classes because of your schedule or because you live outside of the US, you may still join this program and utilize the programs videos and additional material at your leisure.